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YINXIAN1.BLOGSPOT.COM
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About This Blog
yinxian.blogspot.com
doesNOTbelong to me Ong Yin Xian
Runner proud of who i am endeavoring, yes i am FANCLUB
Chairperson : Eileen AngVice-Chair : Yeo Kailin FC manager aka fiancee : Charmaine Lim Managing Director : Sanchez Barry Sales & Marketing Executive : Patricia Tan For more details, contact secretary : Elleen Chua Honorable members Cheryl 嗡嗡嗡 Toh HongBin Kevin Kok Jean Lee Lester Lim Huang Jiaqi Fu Dexin Toh HongWen Chin Kangyi Tay ChienWan Charmaine Lim Chan Ding Xuan Terrance Yip 金龙;Jin Jia Ti; sleeping dragon Amelia Lim Gan Wee Lun Sim Hong Sheng Eric Goh Chen HaoHao Jonathan Lim Png Zhiqi Vanessa Wang Toh Guan rui Joewi Ang Carina Koh Mrs Chong Ming Yue Ung Lay Hoe Edmund Lim Ryan Ong Suphon Ian Leong Chan Long Xiang Ong Kia Haw Wang Peiyu Reuben Goh Wei Hong Vernier Tan Yu Meiling Loh Shi Jia Meiqiu, Ferlin Janice Lim Headlines
List of people who rocks! Request+ yinxian + charmaine + darrell + patrick + hongbin + elleen + eileen List of Suckers - Lester Lim Wei Liang - Reuben Loh Weng Hao tagboard
Affiliates
4e4`09A number of links are outdated. Please msn me to update. yinxian 2 amelia ammarah (yzps) anderlin bryan ng carina charmaine yap charmaine lim chienwan denise dexin ding xuan; dicky dominic eileen ang elleen.b emilie emily esther goh faezah fidelis fraser haziqah herman hui wei ian iris Janice jasmine tan jean lee jermain jilson jolene jong lian joy kangyi kai lin kevin lay hoe limei liu yun mei qiu a.k.a Ferlin millie ming yue peiyu reuben rowell ruyan shan ying shareena shijia shinee shuang yu suphon ting ting valerie vanessa vernier vincent wee lun wilson yanling yingying yuen tuck yulin zhao Kiat zhengyi zhi qi zu hao yjc aidil aloysius honqi marianne min yen, jen shao cong sherlyn ting hui weng hong zai yao TP joe yee Advertencia FC ! 3e4 archives
credits
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NO ACHES ON WEDNESDAY PLEASE.
Just returned from hell,i told ryley and nic to prepare an easier training for me on tuesday. Today was crazy, i was supposed to run 8km under 35mins. wtf! i have not even ran for 435843750460846days&months! I ran till the 2km mark and made a detour so i only did 5k and it was a terriblee timing. My legs started to jelly out, then i felt the ache and fatigue from my back muscles and then i decided to run a shorter route :( Ryley, nic, jd all clocked below 35mins i think 33 for 8k (wtfbbqzxknnbccb). GOSUUUSS. At least i managed to complete the maintenance part :D 4 Sets of 40crunches, 20pu, 10dogbone, 10lunges, 25calfraise & 3 stridings. Labels: I will use this blog to note down my training for reference nxt time |